Silent Swan

smooth

My parents generously gifted me with a blender recently, finally allowing my to fulfill a few years-long dream of making my own smoothies for breakfast.  Here's what I had this morning:

 

- 2 small bananas
- 2 pieces dried mango
- 4 dried strawberries
- handful fresh blueberries
- handful fresh raspberries
- handful fresh bushberries (these are white)
- handful of goji berries soaked overnight
- 8 almonds soaked overnight
- 2 fresh figs
- spoonful of tonic alchemy

So far, delicious.    Any alternative recipes you like?

Fast on to life

I recently completed a 9+ day liquid fast using the Neera Super Cleanse which basically entails mixing water with fresh lemon or lime, a mixture of maple & palm syrups, and a pinch of Ceyenne pepper.  A variation of this fast is called "The Master Cleanse" which omits the Palm syrup element.

My dinner last night

It is said we take on the qualities of what we eat.

So remember kids, have your broccolini regularly

And enjoy more information on fractals