Silent Swan

smooth

My parents generously gifted me with a blender recently, finally allowing my to fulfill a few years-long dream of making my own smoothies for breakfast.  Here's what I had this morning:

Smoothie

 

- 2 small bananas
- 2 pieces dried mango
- 4 dried strawberries
- handful fresh blueberries
- handful fresh raspberries
- handful fresh bushberries (these are white)
- handful of goji berries soaked overnight
- 8 almonds soaked overnight
- 2 fresh figs
- spoonful of tonic alchemy

So far, delicious.    Any alternative recipes you like?

July 19, 2007 in Food and Drink | Permalink | Comments (2)

Fast on to life

I recently completed a 9+ day liquid fast using the Neera Super Cleanse which basically entails mixing water with fresh lemon or lime, a mixture of maple & palm syrups, and a pinch of Ceyenne pepper.  A variation of this fast is called "The Master Cleanse" which omits the Palm syrup element.

Continue reading "Fast on to life" »

November 18, 2006 in Experience, Food and Drink | Permalink | Comments (1)

My dinner last night

It is said we take on the qualities of what we eat.

Broccolini_s_2

So remember kids, have your broccolini regularly

And enjoy more information on fractals

February 11, 2005 in Food and Drink | Permalink | Comments (0)

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